It's week one so there won't be much to tell other then the logistics. Each week I will post my progress with my weight loss and my experience going through the process. I have set some goals and means by which to achieve them.
First let me start with my weight and height: 260 pounds 5ft 10inches.
Next let's talk about the food- My goal is to eat a diet of between 1500-2000 calories a day. I want to stay as close to the low end as possible.
Next is the calories burned- My goal is to burn between 500 to 1000 calories a day through exercise and other calorie burning activities.
I will be keeping track of all these numbers on my favorite site Spark People, if you want to friend me on spark people once you join which I highly recommend my page is Richetta1977.
My weigh in and measurement day is Sunday so look for an update each Sunday!
Current Weight - 260.
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Till next week-exercise, eat healthy, pray often and stay motivated!
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