Week 9 - Sunday Update

 

I have been away, trying to understand why I hate to exercise.

My Body by Vi Tropical Smoothie

Exploring Yoga- Part I

I am going to be extremely honest when it comes to the subject of yoga.   As for me I don’t know one real person that does Yoga.  As for the television everyone does Yogi.  My favorite television personality Oprah is always talking about Yoga and Meditation to no end.  I really admire her and I read books that she recommends, watch movies she recommends and wish for some of the products she recommends.  With that being said...why don’t I take heed to this Yoga and Meditation propaganda is beyond me.

Week 1- Sunday Update

 

It's week one so there won't be much to tell other then the logistics.  Each week I will post my progress with my weight loss and my experience going through the process.  I have set some goals and means by which to achieve them. 

Welcome to a Journey of a Lifetime.

On today I have made the decision to debunk the myths that Black Women don't workout and to remove myself from the statistic that African Americans have a 51% higher obesity rate.  I must be honest so I warn you now if raw and real don't sit well with you then this is not the place.  with that said lets move on.